ME/CFS Fact Sheets

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The following five publications contain important information for those managing ME/CFS. Click on the links below to download each PDF file.

Please note that our contact details are not up-to-date in these fact sheets.

Fact Sheet 1: Working with your health care team

Tips for working with the health professionals who are supporting you to manage ME/CFS.

Fact Sheet 2: Newly diagnosed with ME/CFS

Have you been newly diagnosed with ME/CFS and not sure what to do next?

Fact Sheet 3: Family and friends

Are your family, friends or colleagues unsure of the implications of your ME/CFS?

Fact Sheet 4: Learning to ‘pace’

‘Pacing’ is a key strategy to help manage your ME/CFS; understand the basics here.

Fact Sheet 5: Nutrition and ME/CFS

Nutrition is vitally important in managing ME/CFS; learn why here.

The Fact Sheets in Languages Other Than English

The fact sheets are packaged as a zip file containing all 5 fact sheets and a disability scale in each language.

Please note that our contact details are not up-to-date in these fact sheets.


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